The best way to welcome the day is with nutritious and satisfying ancient grains, seeds, beans and rice.

Strawberry Chia Blast Smoothie

Strawberry Chia Blast Smoothie

2 tablespoons C&F Foods Black Chia Seeds
1 1/2 cups coconut milk
1/2 cup soft silken tofu
1 tablespoon honey
1 scoop vanilla whey protein powder
1 cup frozen strawberries

Combine all of the ingredients in a blender and blend until smooth. Serves 2.