The best way to welcome the day is with nutritious and satisfying ancient grains, seeds, beans and rice.

Make-ahead Oatmeal with Organic Black Chia Seeds

Make-ahead Oatmeal with Organic Black Chia Seeds

2 tablespoons C&F Foods Organic Black Chia Seeds
1 cup old fashioned oats
1 cup vanilla almond milk or coconut milk
2 apples
1 teaspoon lemon juice
2 tablespoons honey or agave syrup
1 cup vanilla Greek yogurt
1 cup mixed berries
4 tablespoons toasted and chopped almonds

Combine chia seeds, oats, and almond milk in a medium-sized bowl. Peel and grate the apples. Add lemon juice and honey, and mix. Add Greek yogurt and apples to the oat mixture. Mix well and refrigerate overnight. Before serving, top with 1/4 cup mixed berries and 1 tablespoon toasted and chopped almonds. Makes 4 cups. Serves 4.