The best way to welcome the day is with nutritious and satisfying ancient grains, seeds, beans and rice.

Breakfast
Strawberry Chia Blast Smoothie

Strawberry Chia Blast Smoothie

Ingredients
2 tablespoons C&F Foods Black Chia Seeds
1 1/2 cups coconut milk
1/2 cup soft silken tofu
1 tablespoon honey
1 scoop vanilla whey protein powder
1 cup frozen strawberries

Preparation
Combine all of the ingredients in a blender and blend until smooth. Serves 2.

The best way to welcome the day is with nutritious and satisfying ancient grains, seeds, beans and rice.

Breakfast
Strawberry Chia Blast Smoothie

Strawberry Chia Blast Smoothie

Ingredients
2 tablespoons C&F Foods Black Chia Seeds
1 1/2 cups coconut milk
1/2 cup soft silken tofu
1 tablespoon honey
1 scoop vanilla whey protein powder
1 cup frozen strawberries

Preparation
Combine all of the ingredients in a blender and blend until smooth. Serves 2.