Delicious meals start with simple, wholesome ingredients.

Lunch & Dinner
Butternut Squash Barley Pilaf

Butternut Squash Barley Pilaf

Ingredients

1 cup uncooked C&F Foods Pearl Barley, rinsed
1 tablespoon olive oil
1 small butternut squash, peeled and cut into 1 1/2 inch pieces
1 small white onion, chopped
1 small sweet red pepper, chopped
1 can low-sodium chicken broth
1/2 cup water
1/2 teaspoon dried summer savory
1/2 teaspoon dried thyme
1/4 teaspoon salt
Freshly ground pepper (to taste)
1 1/2 teaspoons lemon zest

Preparation

In a large pot, heat oil. Sauté butternut squash, onion and red pepper for 3 minutes. Add barley and sauté for 3 minutes. Add broth, water, savory, thyme, salt, and pepper to taste. Bring to a boil. Reduce heat, cover and simmer for 30 minutes or until barley is tender, stirring once halfway through. Stir in lemon zest and serve. Serves 4.

Delicious meals start with simple, wholesome ingredients.

Lunch & Dinner
Butternut Squash Barley Pilaf

Butternut Squash Barley Pilaf

Ingredients

1 cup uncooked C&F Foods Pearl Barley, rinsed
1 tablespoon olive oil
1 small butternut squash, peeled and cut into 1 1/2 inch pieces
1 small white onion, chopped
1 small sweet red pepper, chopped
1 can low-sodium chicken broth
1/2 cup water
1/2 teaspoon dried summer savory
1/2 teaspoon dried thyme
1/4 teaspoon salt
Freshly ground pepper (to taste)
1 1/2 teaspoons lemon zest

Preparation

In a large pot, heat oil. Sauté butternut squash, onion and red pepper for 3 minutes. Add barley and sauté for 3 minutes. Add broth, water, savory, thyme, salt, and pepper to taste. Bring to a boil. Reduce heat, cover and simmer for 30 minutes or until barley is tender, stirring once halfway through. Stir in lemon zest and serve. Serves 4.